Katsolo's Journal, 08 July 2018

New workout record. 1600+ yards. I really think it’s more than that, but I just focus on getting the number higher.

Diet Calendar Entries for 08 July 2018:
1148 kcal Fat: 54.57g | Prot: 113.08g | Carb: 62.51g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Briannas Home Style True Blue Cheese Dressing, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Optavia Wild Strawberry Shake. Dinner: Mozzarella Cheese (Whole Milk), Chicken Breast, Caesar Salad Dressing. Snacks/Other: Cheddar Cheese, Almonds, Optavia Dark Chocolate Coconut Curry Bar. more...
2444 kcal Activities & Exercise: Apple Health - 24 hours. more...

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