Weigh In record (no journal entry) for 06 July 2018
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274.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2018:
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1206 kcal
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Fat: 34.53g | Prot: 50.43g | Carb: 171.09g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Berry Burst Cheerios. Lunch: Mountain Dew Diet Mountain Dew (Can), Chiquita Banana, Red Delicious Apples, Kettle Brand Sea Salt & Vinegar Potato Chips, Yoplait Original 99% Fat Free Yogurt - Blueberry, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. more...
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 Comments
06 Jul 18 by member: SoCalPam
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Thanks! Just read about you. We have a similar story. I hurt myself last year and stopped working out completely. (getting old really stinks!) Just a few years ago, I weighed 246 and was very, very active. Trying to get back in the gym on a regular basis is very hard right now. So discouraging.
Here's to getting better!
06 Jul 18 by member: halwalker
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