Katsolo's Journal, 05 July 2018

Yesterday was fun, worked my butt off and then had too much fun with friends. The only off menu items I imbibed in were a couple of beers and a scoop of ice cream on some plain blueberries. Otherwise, everything was good for you. Scale was not horrible this morning. Life goes on.

Edit for record keeping:

Training pyramid of 700 strokes at med-high intensity and 15 minutes kicking. 250 4-count dolphin kicks. 2.5 minutes of straight leg. 15 minutes resistance toys.

Shortly, another food challenge. Business dinner. Why I got the laps in early. Shouldn't be too hard. Lightweights only get one glass of wine and I intend to order grilled shrimp and salad. Rough life!!!

Diet Calendar Entries for 05 July 2018:
1308 kcal Fat: 49.92g | Prot: 97.42g | Carb: 137.98g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar, Chicken Breast, Avocados, Baby Spinach, Briannas Home Style True Blue Cheese Dressing. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Plantain, Patron Silver Tequila, Cucumber (with Peel). Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Optavia Tropical Fruit Smoothie, Nut Harvest In Shell Pistachios Salted. more...
1956 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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