Katsolo's Journal, 04 July 2018

What the scale says. I’m about to empty the bags of sand out of the car. I may weigh again after that to see how much I sweat. You know, for fun. Because I’m weird.
156.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:
1313 kcal Fat: 37.98g | Prot: 103.50g | Carb: 120.36g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Corona Corona Light, Caesar Salad Dressing, Chicken Breast, Spinach. Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Optavia Chocolate Cherry Ganache Bar, Shortcake Sponge with Whipped Cream and Fruit. more...
2397 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   gaining 0.3 lb a week

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