Katsolo's Journal, 03 July 2018

NSV this morning, fit into one of the pairs of "goal jeans" and they are a tiny size eight - like smaller than the other eights I've had in my life. These were not from years past, these were a weird purchase I made where they wouldn't even get up past my thighs and yet I still kept them. Scale isn't moving so much, but I can see the muscles in my thighs these days and I've got my biceps back. I can even see the swimmer's muscles across my back. Yay to working towards lean and strong!

I have some pool toys on the way. Toys meaning resistance tools for working out in the water. Boy, have things changed since I was in high school and even my last attempt at water aerobics. I will report back. If I don't like them, they're going back to Amazon.

Happy plans for tomorrow, weather should be fab-u-lous!

Diet Calendar Entries for 03 July 2018:
1039 kcal Fat: 37.46g | Prot: 114.59g | Carb: 76.06g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Culinary Circle Shredded Three Cheese Blend, Baby Spinach, Avocados, Chicken Breast, Medifast Homestyle Chili. Dinner: Salmon, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Cheddar Cheese, Optavia Dark Chocolate Coconut Curry Bar. more...
2016 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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That is the awesomest of nsvs! 
03 Jul 18 by member: jengetfit123


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