Weigh In record (no journal entry) for 03 July 2018
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269.8 lb
Lost so far: 11.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1201 kcal
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Fat: 85.35g | Prot: 131.93g | Carb: 119.90g.
Breakfast: Quick Chek All Natural Grilled Chicken Salad, Skippy Natural Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Weis Original Half & Half. Lunch: Skinless Chicken Breast. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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gaining 0.8 lb a week
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