Weigh In record (no journal entry) for 30 April 2010
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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247 kcal
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Fat: 5.09g | Prot: 9.46g | Carb: 50.71g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal. more...
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losing 18.2 lb a week
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