Katsolo's Journal, 02 July 2018

Went off book this weekend, but not what you think. Decided on a super low carb most of Saturday, and back on program yesterday. One thing I noticed looking back is that I neglected to get in all my veggies. I have a good plan for the Fourth, chicken boobs, anyone? The big "cheat" there is going to be watermelon. Which will spike my carbs but is infinitely better than cake or many, many other things I could put in my mouth. Have a couple of friends coming over to cook out and then we will head over to the park to watch the fireworks. If it gets complicated, we'll just go up on the roof. Next two days are going to be brutal, but it will all work out!

Before I forget, because a good chunk of this journaling is for me to remember things, too. I set a new personal record swimming on Saturday, it shows as 1000 yards, my way of counting was 2000 single strokes. No matter how I look at it, my endurance and distance are improving and that's good. Took a brisk walk with the pups every day since Wednesday, too. Sometimes, that's more of a time challenge than anything else. Teach your kids, "Don't pet without asking first." My guys are good with kids, not everyone's are.

Happy Monday!

Diet Calendar Entries for 02 July 2018:
1087 kcal Fat: 45.55g | Prot: 105.43g | Carb: 79.76g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Briannas Home Style True Blue Cheese Dressing, Fresh Express Cabbage Salad, Culinary Circle Shredded Three Cheese Blend, Optavia Buttermilk Cheddar Herb Biscuit. Dinner: Salmon. Snacks/Other: Almonds, Optavia Dark Chocolate Coconut Curry Bar, Cheddar Cheese, Medifast Chocolate Chip Soft Bake. more...
1838 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

6 Supporters    Support   

Wish I had a weight watch dog! (Speech bubble) "Are you gonna eat that?" 
02 Jul 18 by member: FADY7777
Ha! I don’t use “Come here” for recall, we say, “Hogan, do you want this?” and boom! there he is.  
02 Jul 18 by member: Katsolo


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