Elder121's Journal, 02 July 2018

weight after vacation
178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:
1861 kcal Fat: 90.78g | Prot: 105.90g | Carb: 178.00g.   Breakfast: Hard-Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Mild Cubed Cheddar Cheese, Turkey and Pork Sausage Patty or Link. Lunch: French Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Snack Pack Sugar Free Chocolate Pudding, New York Original Texas Toast Garlic & Butter Flavored Croutons, Snack Pack Sugar Free Chocolate Pudding. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Great Value Canned Spinach, Pears (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Keebler Town House Flipsides Original Pretzel Crackers, Chobani Greek Yogurt Strawberry on The Bottom, Kroger Salted Peanuts, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
1925 kcal Activities & Exercise: Aerobics - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 25 minutes. more...
on diet The South Beach Diet   losing 0.4 lb a week

Other Related Links


The South Beach Diet

Elder121's weight history