redoc's Journal, 01 July 2018

A little loss is better than any ounces gained. I still can't stay away from, and not eat, any sweet items (M&M candies or others, or ice cream). I did not feel like going to Curves at all last week either, still felt tired from the week in Iowa. This week I will be back at Curves to work out.
140.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
on diet Jenny Craig   losing 0.6 lb a week

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