Weigh In record (no journal entry) for 01 July 2018
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155.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1708 kcal
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Fat: 57.92g | Prot: 132.84g | Carb: 171.52g.
Breakfast: Taco Bell Cinnabon Delights (2 Pack), Member's Mark Omega 3 Fish Oil (1000 mg), Cauliflower, Soy Sauce, Cucumber (with Peel), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Acme Smoked Atlantic Nova Salmon, Acme Smoked Atlantic Nova Salmon, Strawberries, Great Value Old Fashioned Oatmeal. Dinner: Bananas. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Adams 100% Natural Crunchy Peanut Butter, Quest Kirkland, Quest Kirkland, Bananas. more...
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gaining 2.5 lb a week
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