cynthiaaeh's Journal, 01 July 2018

Weigh In record (no journal entry) for 01 July 2018
246.2 lb Lost so far: 32.6 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:
1569 kcal Fat: 116.86g | Prot: 84.00g | Carb: 23.58g.   Breakfast: Celery, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel), Hellmann's Real Mayonnaise, Cabot New York Extra Sharp Vermont Cheddar Cheese, Clams. Dinner: Vodka, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Jason's Deli Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Mt. Olive Bread & Butter Pickles, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Hellmann's Real Mayonnaise, Land O'Lakes Salted Butter, Deutschmacher Hot Dog. more...
1961 kcal Activities & Exercise: Sitting - 9 hours, Swimming (slow) - 1 hour, Samsung Health - 14 hours. more...
on diet cynthiaaeh's own diet   steady weight

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