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164
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1613 kcal
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Fat: 97.51g | Prot: 62.49g | Carb: 130.34g.
Breakfast: Unsweetened Iced Tea, Hash Brown (from Frozen), Veggie Breakfast Sausage Patties. Lunch: Crystal Light on the Go Sugar Free packets, Saltine Crackers, Vienna Sausage. Dinner: Unsweetened Iced Tea, Honey Mustard, Pasta, Broccoli, Carrots & Cheese Sauce, Light Butter, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Mayonnaise, Peanut Butter, Hearty Crispbread, 90 Calorie Chewy Bars - Chocolate. more...
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steady weight
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