Diddlee's Journal, 01 July 2018

This morning two resons for plateau appear.
1. Not monitoring food intake properly.
2. Leaving too much time from last meal till weigh-in.
Both factor leave room for eating enough for plateau.
Possible third is to be low in salt, that brought on a higher appetite. My waking weight show promise of having broken through the plateau. Fingers crossed.

Diet Calendar Entries for 01 July 2018:
1163 kcal Fat: 85.41g | Prot: 89.37g | Carb: 2.90g.   Breakfast: Bacon, Egg Yolk, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Lamb Roast (Lean and Fat Eaten), Sardines, Chinese Sausage. Dinner: Bacon, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt, Duck Egg. more...
2354 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet  



     
 

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