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This morning two resons for plateau appear.
1. Not monitoring food intake properly.
2. Leaving too much time from last meal till weigh-in.
Both factor leave room for eating enough for plateau.
Possible third is to be low in salt, that brought on a higher appetite. My waking weight show promise of having broken through the plateau. Fingers crossed.
Diet Calendar Entries for 01 July 2018:
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1163 kcal
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Fat: 85.41g | Prot: 89.37g | Carb: 2.90g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Dinner: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. more...
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2354 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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