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LOL - all the weight I dropped yesterday is right back where it came from. Oh well, I'm not gonna let it bother me.
I did reasonably well yesterday, stuck to plan - though the plan changed a bit. I adjusted my intake on FS, and still stayed within RDI. Not bad.
Still the water weight is all over the place. Yesterday I was very dehydrated, dry skin etc. I guess that's why I regained the weight today - it was basically me dropping lower than I should and my body reclaiming it.
Today will be a short journal.
Wife and Daughter are going out for some girl fun, and I got stuff to do with a friend.
So, I hope you all have an awesome day and weekend.
Life is good!
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189.4 lb
Lost so far: 152.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 41.7 lb a week
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