Weigh In record (no journal entry) for 29 June 2018
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158.8 lb
Lost so far: 3.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1200 kcal
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Fat: 46.81g | Prot: 73.78g | Carb: 126.32g.
Breakfast: 1% Fat Milk, Oroweat Country 100% Whole Wheat Bread, Peanut Butter, Coffee. Lunch: Thin Crust Cheese Pizza. Dinner: Runza Chicken Caesar Salad with Croutons. more...
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gaining 1.2 lb a week
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haggis472's weight history
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