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still the same, but I have to admit I've been a bit off the wagon.
last night dinner was late and we made zucchini noodles with shrimp and parmesan and stuff but I didn't record. I tried to eat light at lunch and just sort of estimate. my fiance cooks so it's not easy for me to know exactly what he used.
no excuses. need to do better.
moved into phase 2 of 80 Day for the 2nd time. last night was booty. really tough workout. tonight is cardio core. not my favorite but I've improved a lot on cardio slider exercises.
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164.4 lb
Lost so far: 12.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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711 kcal
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Fat: 34.80g | Prot: 19.00g | Carb: 80.07g.
Breakfast: Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Sea Queen Shrimp & Crab Cakes, Birds Eye Mashed Sweet Potatoes & Carrots. Snacks/Other: Calbee Whole Cuts Sea Salt & Vinegar. more...
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steady weight
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