Weigh In record (no journal entry) for 28 June 2018
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235.2 lb
Lost so far: 3.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1919 kcal
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Fat: 117.44g | Prot: 109.78g | Carb: 142.89g.
Breakfast: International Delight Iced Mocha Light. Lunch: Deli Turkey or Chicken Breast Meat, Pepperidge Farm Very Thin White Bread (1), Swiss Cheese . Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), O'Charley's Cedar-Planked Salmon, Potato and Cheese Soup. more...
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losing 1.8 lb a week
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