Katsolo's Journal, 27 June 2018

All nighter for work, ate "first breakfast" at 2:00AM. Hungry now, trying to decide if I want an extra meal on the books or not, may just drink coffee.

Diet Calendar Entries for 27 June 2018:
722 kcal Fat: 22.53g | Prot: 70.90g | Carb: 75.41g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Cappuccino. Lunch: Chicken Breast, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Almonds. more...
2091 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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