Ndibu's Journal, 03 August 2012

167.3 lb Lost so far: 4.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 26.30g | Prot: 48.18g | Carb: 173.64g.   Breakfast: Mozzarella Cheese, Brown Bread, Smooth Peanut Butter (with Salt). Lunch: penne pasta, Garlic Chicken Stir Fry. Snacks/Other: prunes, Apples. more...

2837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...