Weigh In record (no journal entry) for 26 June 2018
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123.3 lb
Lost so far: 19.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1014 kcal
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Fat: 28.75g | Prot: 32.48g | Carb: 164.12g.
Breakfast: Starbucks Blueberry Streusel Muffin, Bananas. Lunch: Shrimp, Great Value Mixed Nuts, Sweet Cherries . Dinner: Bertolli Olive Oil, Russet Potatoes (Flesh and Skin), Publix Premium Apple & Gouda Smoked Chicken Sausage. more...
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steady weight
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