Siegels's Journal, 24 June 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
1884 kcal Fat: 46.16g | Prot: 163.74g | Carb: 182.90g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Cinnamon Roll Protein Bar, Kroger CARBmaster Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Caesar Salad with Romaine, Chicken Breast, Roast Beef, Carrots, Broccoli. Snacks/Other: Beer, Food Club Orange Sherbert. more...
2147 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 1.4 lb a week

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