Karen2222's Journal, 26 June 2018

178.5 lb Lost so far: 2.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 32.33g | Prot: 50.11g | Carb: 159.81g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Beef Sausage (Cooked) , Arnold Select Hot Dog Rolls. Snacks/Other: Nature's Promise Natural Vegetable Chips, Fuze Iced Tea, Brownie with Icing. more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...