ebeth17's Journal, 25 June 2018

Diet Calendar Entries for 25 June 2018:
1232 kcal Fat: 78.04g | Prot: 112.02g | Carb: 20.18g.   Breakfast: Bacon, Purity Farms Organic Ghee Clarified Butter, Coffee, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Wegmans Grass Fed Beef Chuck Roast, Baby Carrots , Sun Fed Ranch Beef Bone Broth. Dinner: Great Value Finely Shredded Italian Style Cheese, Baby Spinach, Vlasic Old Fashioned Sauerkraut, Marketside Organic Grass-Fed Ground Beef 85/15, Dijon Mustard, Trader Joe's Clarified Butter (Ghee), Trader Joe's White Button Mushrooms. Snacks/Other: Strawberry Cake, Trader Joe's Dark Chocolate Truffle Bar, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
688 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 10/mph - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
on diet ebeth17's own diet  



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