jmdmaracazzo's Journal, 25 June 2018

I'm tempted to reward myself with a cheat day since I've been doing so well,, but I feel so good about how I've been doing that I also want to just keep my momentum up. anyone else doing Medifast and have a small go-to treat for this kind of compromise?
275.0 lb Lost so far: 82.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 7.0 lb a week

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I think it depends by what you mean by "cheat". I just wouldn't go over bored. Maybe just one cheat meal or a special treat. 
25 Jun 18 by member: swankelly


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