chrisw77's Journal, 25 June 2018

No water retention today! Heh... maybe there is something to this whole IF craze you kids are into after all.

Diet Calendar Entries for 25 June 2018:
1590 kcal Fat: 74.91g | Prot: 130.92g | Carb: 101.09g.   Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Carrots, Pork (Lean and Fat Eaten), Brussels Sprouts (Frozen), Young Green Onions (Tops Only), Fat Boy Cookies 'N Cream Ice Cream Sandwich. more...
3446 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Sitting - 45 minutes, Cooking - 1 hour, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...

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