Weigh In record (no journal entry) for 25 June 2018
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117.8 lb
Lost so far: 34.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1268 kcal
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Fat: 33.50g | Prot: 19.59g | Carb: 232.49g.
Breakfast: Coca-Cola Sprite (Can), Butter , Minute Instant White Rice, Coca-Cola Caffeine Free Coke (Can), Fried Egg , Coffee-Mate Sugar Free French Vanilla Cappuccino. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: White Rice. Snacks/Other: Coca-Cola Sprite (Can), Coffee-Mate Sugar Free French Vanilla Cappuccino . more...
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gaining 4.7 lb a week
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Michele Q's weight history
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