jnhfarwell's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
321.6 lb Lost so far: 0 lb.    Still to go: 121.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 June 2018:
1641 kcal Fat: 87.85g | Prot: 76.79g | Carb: 145.68g.   Breakfast: Grapery Cotton Candy Grapes, Boiled Egg. Lunch: Chicken Finger Plate. Snacks/Other: Grapery Cotton Candy Grapes. more...
3620 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jnhfarwell's own diet  

31 Supporters    Support   

Welcome! 😃 
25 Jun 18 by member: mrsroboto
Welcome, and if you come here mentally prepared you will win, if not you will lose. There are some great success stories on here follow them, stay away fro the ones here over a year and weigh more (with few exceptions due to medial issues). Make a plan, give yourself rewards, but never make a reward. Remember, that's the reason we come here in the first place. Suggestion, make a plan to reward yourself for each 20 lbs lost, and then a big one for each 50 lbs, and then a really good one at the 122 lb winner! Give yourself a new vehicle once you keep it off for a year. I sincerely hope you make it, love success stories. Be one.  
25 Jun 18 by member: adamevegod1
Thank you for your advice! I'm so lost and feel all alone in this dieting thing. It is exciting to see others making success knowing how difficult it is! 
25 Jun 18 by member: TSCline
25 Jun 18 by member: jenniferl12003
Welcome I wish you all the best on your adventure.  
25 Jun 18 by member: tahoebrun
25 Jun 18 by member: SoCalPam
Glad you are here and Welcome !!! 
25 Jun 18 by member: DO N OK
25 Jun 18 by member: TomLong
Welcome, Jnhfarwell! You'll find lots of support here! As you become more comfortable, I hope you'll share about yourself and your journey. Best wishes and good luck! 
25 Jun 18 by member: Miraculum
Welcome. Great people here 
25 Jun 18 by member: cstella1
Welcome. This is a great site and everyone is so supportive. I think it's the support that gets me through. And we're all here for you. In the past I've gotten stuck and gotten the best information from other dieters. Please never be afraid to say what's on your mind or what you're having trouble with. Again, welcome to FatSecret. 
25 Jun 18 by member: Roschelle McGowan
Welcome, don't be scared, we wont bite. What ever you need, just ask. Some is always around to help out. 
25 Jun 18 by member: chesgreen
Whatever plan you have made for your way of eating (WOE) while on this journey just be sure that you do a little research— it helps to understand the what’s and whys. Tons of information out there on the internet. Lots of helpful tools as well. 
25 Jun 18 by member: Kenna Morton
25 Jun 18 by member: skinnyminny54
Thank you all for the kind words and support! 
26 Jun 18 by member: jnhfarwell


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