Klynn82's Journal, 25 June 2018

It's Monday, new doors, new breaks, new blessings...prepare your mind, enlarge your vision...

Good morning everyone!!! I am leaving in just a few days!! Thursday morning, probably about 4am, I am on the road to West Virginia!! I wish I had a John Denver CD to play on the road!! We always take along Niel Diamond for road trips, but I feel like John Denver would be more opportune.

I had a REALLY great weekend, weight loss wise. I spent a lot of time outdoors, chasing my nephew and my brothers new puppy. I knew that the uptick was just temporary, water weight and such, and I am back down again!! Its getting easier to understand my body and know what its doing and how its reacting to things. That makes me happy. I have spent my life battling this body and I am finally understanding her!!

I wore a new tank top to my mom's yesterday and my sister says to me "Your shoulders look amazing" which sounds like an odd compliment, but my shoulders and neck line have really slimmed out and look really nice. She is my biggest supporter, sometimes even more so than my husband, and I appreciate when she notices things like that. I am starting to really feel beautiful and that is the most important part!

Today I will thank God for this new week, the new adventures and new blessing. I will pray for people who are struggling, those of us who sometimes feel like giving up. I will pray renewed spirits and motivation. I will give God thanks for this life, hard as it can be at times, it is a gift and I thank Him for giving it to me! I will pray for continued success, continued healing, and continued willpower as we face a new week! With all glory and praise, I pray Amen!!

Your attitude is a choice!! Choose love. Forget about past hurts, forget about yesterday's pain. Its a brand new week, LET'S KILL IT!!!!
384.6 lb Lost so far: 120.4 lb.    Still to go: 134.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2018:
942 kcal Fat: 84.05g | Prot: 31.28g | Carb: 21.50g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Marketside Ranch Cobb Salad, Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
4115 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 13.5 lb a week

73 Supporters    Support   

25 Jun 18 by member: HCB
25 Jun 18 by member: TomLong
Congrats on the loss! You are doing so amazingly fantastic. And I LOVE the graphic. Perfect saying for me today. Thanks for the inspiring post!  
25 Jun 18 by member: Nidoqueen
Wow ... huge loss, what a great way to start the week. Enjoy those shoulders ... they are part of a unique package. 
25 Jun 18 by member: glen
Inspiration!! Thank you!! Have a great time, and congratulations on your success!! 
25 Jun 18 by member: TSCline
Awesome drop and attitude! Glad your sister is so cool! Those puppies will really keep us hopping! 
25 Jun 18 by member: jengetfit123
Way to go Klynn. 
25 Jun 18 by member: chesgreen
Fabulous loss Klynn, well done ๐Ÿ‘๐Ÿ‘ 
25 Jun 18 by member: MarnieW
Absolutely incredible!! Iโ€™m beyond words in my happiness for you and I am thrilled that you have loving & supportive people very near you. Have a super fantastic trip, my dear!! 
25 Jun 18 by member: Highland Heather
I know you will have a fantastic trip. I could sing on the road again but it might hurt your ears. 
25 Jun 18 by member: cstella1
Thanks for your post and congratulations on your success. John Denver has great traveling music. I hope you enjoy your journey today.  
25 Jun 18 by member: tahoebrun
It's awesome when people notice. I'm not there yet. But you are and enjoy the compliments. I bet they keep coming. Have a safe journey. Keep being fabulous! 
25 Jun 18 by member: Roschelle McGowan
I Heart Radio plug in to John Denver I love his music I am stuck in seventies music for life. 
25 Jun 18 by member: Samantharox1
Woo hoo! Congrats on the drop. Have a great trip! 
25 Jun 18 by member: Peasy3
I love your nugget of inspiration. 
25 Jun 18 by member: gareed
Great drop! Glad you are loving yourself...thatโ€™s the best goal 
25 Jun 18 by member: momma6224
Super Klynn :-) I like the saying you posted, I have to keep that in mind. I think I'll print it and post it on my mirror so I see it every morning :-) 
25 Jun 18 by member: JMA312
yay! ๐Ÿ˜Š๐Ÿ‘ 
25 Jun 18 by member: Keilin_4
I like the quote mate but it is important to keep in mind at least where you have been cause that's how you (i.e. I)got this way. It is impossible to rectify without reflection.  
25 Jun 18 by member: FADY7777
I like that saying. Itโ€™s not saying to forget the past. The past canโ€™t be changed, it is what it is. I think itโ€™s saying regardless of the past the future is completely open for you to mold and create. 
25 Jun 18 by member: markdodgehome


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