*Starshine*'s Journal, 25 June 2018

A nice loss of several pounds and a nice reward after being so good all week!
287.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2018:
1794 kcal Fat: 58.33g | Prot: 113.04g | Carb: 181.40g.   Breakfast: Philadelphia Original Cream Cheese, Great Value Hard Boiled Eggs, Ryvita Sesame Rye Crispbread, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder, Bacon (Cured, Pan-Fried, Cooked). Lunch: Morrisons Savers Coldwater prawns - cooked & peeled, Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Mae Ploy Sweet Chilli Sauce. Dinner: Morrisons Greek Style Yoghurt (Full Fat), Skinless Chicken Breast, Yellow Sweet Peppers, Mixed Salad Greens, Kirkland Signature Artichoke Hearts Marinated in Oil, Safeway Red Baby Potatoes, Hummus, Pinot Gris (Grigio) Wine. Snacks/Other: Promax Restore: Millionaire's Shortbread, Honeydew Melon, Strawberries, Blueberries, Morrisons Greek Style Yoghurt (Full Fat), Honey, Kirkland Signature Mixed Nuts, Kellogg's Crunchy Nut Cornflakes. more...
3427 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 6.1 lb a week

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