wintersmith's Journal, 28 April 2010

So my sparring injuries (and subsequent re-injuries) are largely gone and it appears my body is ready to reflect that. Of course, me being me, I went ahead and stayed as active as ever including helping teach a woman's self defense class last weekend. It turns out that a 100 lb woman can really lay the smack down when your ribs are bruised. ;)

Speaking of staying active, last night was the first group class for Salsa dance. My wife wants to start dancing on weekends and it sounds like fun so I'm learning. She, of course, has picked it up just from going to clubs. I need some help, but at least I'm not totally inept.

I hope everyone finds themselves in good health and spirits!
183.8 lb Lost so far: 51.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
1944 kcal Fat: 45.08g | Prot: 189.04g | Carb: 174.90g.   Breakfast: GOLEAN Cereal. Lunch: Chipotle Chicken Burrito Bol, Chipotle Chicken. Dinner: California Pizza Kitchen Pepperoni Supremo Pizza. Snacks/Other: Jay Robb Vanilla Whey Protein, raw almonds, Jay Robb Chocolate Whey Protein Powder. more...
on diet Limited Caloric Intake   losing 5.1 lb a week


All my injuries are usually ankle related, so it only takes a 10 pound clumsy dog to bring me to my knees. :) 
28 Apr 10 by member: Divided By Zero
What a great new thing to do w/ the wife! Go out have some fun with it, I am sure she will appreciate you trying at all. Sucks about your injury, get better.  
28 Apr 10 by member: cindyshine
Dancing the night away is one of the best natural exercises I know of. You are right at your all time low right now so it's time to push really hard and get to that new low in the coming days. Excellent work my friend! 
28 Apr 10 by member: information
Thank you all. And Info, you'd be proud, I hit 183.2 this morning. :) 
29 Apr 10 by member: wintersmith


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