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Breaking my fast at 21 hours. I’ve been busy busy all day. I could go longer but it’s break time and I don’t want to eat too late. Hope everyone is having a great day!
Diet Calendar Entries for 24 June 2018:
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816 kcal
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Fat: 70.25g | Prot: 39.26g | Carb: 10.92g.
Breakfast: Organic Valley Heavy Whipping Cream, Perfotek Hydrolyzed Collagen Peptides. Dinner: Kraft Medium Cheddar Cheese, Tomatoes, Wholly Guacamole Classic Guacamole, Fresh Express Sweet Butter Tender Lettuce Mix, Kerrygold Pure Irish Butter, Publix Ribeye, Thin Cut, Raw. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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 Comments
24 Jun 18 by member: adefwebserver
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Good job! Looks like a great meal!
24 Jun 18 by member: ClarityAnn
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24 Jun 18 by member: kattay
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Thanks guys! It was really good and this day was way easier to get through than the first 2 days of 20:4. I am experiencing a lot of brain fog though. And lightheaded ness Any tips?
25 Jun 18 by member: CrashtestDawnie
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Looks so good and satisfying! Do you take any meds that might cause brain fog? Do you need to drink more water? These are sometimes things that cause mine.
25 Jun 18 by member: TSCline
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I don’t take any meds and I really don’t know if I’m getting enough electrolytes. Most of the time I drink a gallon of water and salt all of my food. But when I’m at work it’s hard to drink so much water and I probably only drink 8 or 9 cups. I guess I should look into electrolyte sups
25 Jun 18 by member: CrashtestDawnie
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