859klm's Journal, 24 June 2018

Diet Calendar Entries for 24 June 2018:
1148 kcal Fat: 32.88g | Prot: 34.90g | Carb: 191.96g.   Breakfast: Cinnamon, Chiquita Banana, Simple Truth Flaxseed Meal, Kale, Great Value Vanilla Soymilk Organic, Private Selection Frozen Wild Blueberries, Market Pantry Frozen Mango, Great Value Frozen Mixed Berries, Nature's Eats Blanched Almond Flour. Lunch: Bulgur, Young Green Onions, Parsley, Peppermint (Mint), Lemon Juice (Canned or Bottled), Trader Joe's English Cucumber, Campari Cocktail Tomatoes, Private Selection Mukimame, Ciruli Brothers Champagne Mango, Walnuts. Dinner: Meijer 100% Whole Wheat Bread. Snacks/Other: Watermelon, Two Bite Original Cranberry Orange Scones. more...
1664 kcal Activities & Exercise: Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Squats (Legs) - 1 minute, Walking (slow) - 2/mph - 25 minutes, Showering - 5 minutes, Singing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 49 minutes, Cooking - 20 minutes. more...
on diet 859klm's own diet  

3 Supporters    Support   

my favorite summer salad ( added some red cabbage diced small for antioxidants). eat w diced mango and edamame. Wasa whole grain crackers 
24 Jun 18 by member: 859klm
for WFPB skip the oil 
24 Jun 18 by member: 859klm


Submit a Comment

You must  sign in to submit a comment

Other Related Links


859klm's weight history