Weigh In record (no journal entry) for 24 June 2018
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1303 kcal
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Fat: 62.69g | Prot: 78.88g | Carb: 119.09g.
Breakfast: Coffee. Lunch: Honey, Fage Total 2% Greek Yogurt, Sweet Cherries. Dinner: Great Value Pepper Jack Cheese, Butter, Nature's Own All Natural 100% Whole Wheat Bread, Jalapeno Peppers, Spinach, Bell Peppers, Onions, Scrambled Egg, Coors Light Beer (Bottle). more...
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losing 4.4 lb a week
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