tsamtos2s8's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
136.7 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
2168 kcal Fat: 73.30g | Prot: 126.28g | Carb: 259.48g.   Breakfast: Navalmoral Manchego Cheese, Egg, Egg White , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Brazi Bites Brazilian Cheese Bread , Coffee with Milk, Great Value Sharp Cheddar Cheese. Lunch: Chewing Gum (Sugarless) , Trader Joe's Rice Pudding, Open Nature Scandal-Less Sea Salt Caramel, Alexia Waffle Cut Sweet Potato Fries, Newman's Own Light Balsamic Vinaigrette, Glory Foods Mixed Greens, Athenos Reduced Fat Feta Chunk Cheese, Kirkwood Teriyaki Chicken Breast. Dinner: Chewing Gum (Sugarless) , Safeway Frozen Fruit Medley, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Perdue Grilled Chicken Breast Strips, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz), Coffee with Milk. more...
2336 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet tsamtos2s8's own diet   losing 0.7 lb a week

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