Steven Anthony's Journal, 24 June 2018

Day 66 of my 90-day program went pretty good. I made it 36 hrs into my fast, then I decided to eat a small keto-meal because I was forgetting why I was fasting and it did not seem reasonable to be so hungry. Family went to restaurant followed by Dairy Queen with full reports when I did not want to think about food.

So, today I'm deciding if I want to do another 36 hr fast until tomorrow. Right now, I'm leaning toward it because I peeked and my weight is a new "low" for me even after refeeding last night. My walk was pretty good, I had to go slow after at the 4 to 5 miles markers, but the weather is great and I enjoyed it.

Trying to find something sustainable. This week I plan to get into the 180's and I think I can do it. Hope you all have a great weekend. We can do this.

Diet Calendar Entry for 24 June 2018:
1152 kcal Fat: 90.72g | Prot: 77.88g | Carb: 0.00g.   Lunch: Ground Beef (80% Lean / 20% Fat). more...

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Good job! Love to hear that you hit a new low! So sorry to hear that you felt hungry :( As you know by now I have no willpower so I would not even make 36 hours if I felt any hunger. 
24 Jun 18 by member: adefwebserver
You know if yuo are suffering there is no need to beat yourself up about it. Have something nutritious and then pull it back with some activity. As you say you got your big walk in, you compensated, plus you really enjoyed it - that's a wonderful result!!! Focus on that if family are proving to difficult with temptations. Or maybe sit them down and ask them to support you by not creating temptations when you are striving to have a healthy lifestyle!  
24 Jun 18 by member: Bandrai
Congrats, Steven! 
24 Jun 18 by member: Draglist


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LCHF: Low carb, High fat / Ketogenic Diet

Steven Anthony's weight history