SaintViper's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018

222.4 lb Lost so far: 25.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

2500 kcal

Fat: 150.00g | Prot: 150.00g | Carb: 150.00g. Dinner: Calories. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week


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SaintViper's weight history