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I feel like i am bloated. Could it be the extremely salty hot dog, olives and chips i had late? Also i just feel like i am due for a stall, and will need to drop my calories soon. Gonna keep going.
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1464 kcal
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Fat: 71.12g | Prot: 57.45g | Carb: 105.38g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Water, Pinot Gris (Grigio) Wine, Water, Hormel Little Sizzlers Pork Sausage, Zucchini, Kroger Sliced Mushrooms, Publix Onions, Thomas' Light English Muffin, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg. Dinner: Bragg Organic Apple Cider Vinegar, Water. Snacks/Other: Donkey Chips Authentic Tortilla Chips, Water, Apricots, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Keep going, don't stop, you (we) will get there, Happy Sunday!
24 Jun 18 by member: Retta Smith
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Ty retta, happy sunday to you! Hope things are calm in your world!
24 Jun 18 by member: jengetfit123
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Just drop 50 Calories, n so on. Try it out 🙃 n maybe only 50 does the trick
24 Jun 18 by member: rosio19
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The reason I say this, next time u gonna break a stall u gonna do the same n the same n the same... that’s why small decreases n when a stall small decreases n so on
24 Jun 18 by member: rosio19
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Green arrows are always good Jengefit.....if you do hit the inevitable stall just stay the course, often it takes a week or more to see the scale move in the right direction while your body resets...especially if you are working out!
24 Jun 18 by member: Steven Lloyd
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Ty rosio! Good strategy. I will do that when the time comes. Ty steven lloyd! You are right, it is just nice to have a reminder. I am losing a pretty significant amount of weight, so i expect my body is going to pump the brakes at some point so it can rearrange the fat. I really would like to mitigate loose skin, so it is not wholly unwelcome.
24 Jun 18 by member: jengetfit123
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Keep going.....keep focused x
24 Jun 18 by member: MrGoodnight
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An increase of salt in our meals will be accompanied by water retention so if you have been cutting back on the salt and now consume a salty meal I am not surprised that you are feeling a little bloated. I have also experienced the same.
24 Jun 18 by member: JodyR
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Oh yeah salt has a lot to do with water retention
24 Jun 18 by member: rosio19
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