KeysMango's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
236.2 lb Lost so far: 2.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
1375 kcal Fat: 44.06g | Prot: 68.06g | Carb: 180.19g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Great Value Deep Dish Mini Pizza Three Meat. Dinner: Great Value Spaghetti with Meat Sauce, Mango. Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
on diet KeysMango's own diet   losing 7.7 lb a week

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