Weigh In record (no journal entry) for 24 June 2018
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236.2 lb
Lost so far: 2.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1375 kcal
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Fat: 44.06g | Prot: 68.06g | Carb: 180.19g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Deep Dish Mini Pizza Three Meat. Dinner: Mango, Great Value Spaghetti with Meat Sauce. Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
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losing 7.7 lb a week
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