Weigh In record (no journal entry) for 24 June 2018
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198.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2158 kcal
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Fat: 35.84g | Prot: 84.57g | Carb: 225.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Philly Steak & Cheese. Lunch: Sargento Natural Baby Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger Baked Beans, Duke's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 2.8 lb a week
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