SS_GR's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
209.4 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2018:
1783 kcal Fat: 124.22g | Prot: 120.95g | Carb: 17.63g.   Breakfast: Lettuce, Sardines in Oil (Canned). Lunch: Great American Steak Company Beef Ribeye Steaks, Great American Steak Company Beef Ribeye Steaks, Great American Steak Company Beef Ribeye Steaks. Dinner: Calavo Avocado, Mozzarella Cheese, Mozzarella Cheese, Red Tomatoes. more...
3092 kcal Activities & Exercise: Driving - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet SS_GR's own diet   losing 3.1 lb a week

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