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Happy Weekend, my Fancy Followers!
Things are moving along. I am doing well drinking all my water - so much easier in summer, right? Went to Orange Theory yesterday and today, and plan to get out for good bicycle ride tomorrow.
I made another Cali'flour Foods cauliflower pizza crust tonight topped with veggies and homemade pizza sauce. The sauce base was lean ground beef in some diluted tomato paste with garlic, spices and olive oil. Tomato paste has no additives, no extra salt or sugar and ends up with a better macro profile than buying tomato sauce.
It seems I may not hit my loss goal for June though...shooting for 178 but stuck for the moment...
Note to self: 45/55, 30/35, 10/15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer when I hit 175lb
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 23 June 2018:
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1150 kcal
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Fat: 67.36g | Prot: 94.41g | Carb: 54.61g.
Breakfast: Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Water, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs. Dinner: Water, Extra Virgin Olive Oil, Cooked Garlic, Contadina Tomato Paste, Ground Beef (95% Lean / 5% Fat), Red Onions, Sweet Red Peppers, Mushrooms, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Snacks/Other: ShopRite Frozen Blackberries, Halo Top Creamery Lemon Cake Ice Cream, Epic Chicken Sriracha Bar. more...
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2832 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 47 minutes. more...
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