Weigh In record (no journal entry) for 23 June 2018
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2124 kcal
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Fat: 61.85g | Prot: 91.12g | Carb: 283.40g.
Breakfast: Kroger Private Selection 100% Whole Wheat Bread, Peanut Butter, Honey. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Strawberries, New Belgium Brewing Fat Tire Amber Ale, Oatmeal Cookies, Publix Red Seedless Grapes, Ritz Whole Wheat Crackers, Cheddar Cheese, Au Bon Pain Black Bean and Corn Salad, Seasons 52 Blackened Fish Tacos, The Greek Gods Traditional Plain Greek Yogurt, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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gaining 0.2 lb a week
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