|
Today was my second day going on a ride with my bicycle, I do enjoy this more than a treadmill I’m not going to lie, I did 5.44 miles in 43 minutes. A bit more than yesterday. I’m not sure if that’s good. But after not exercising for almost a year and putting all the weight back, I’m happy I finished. Today was a bit harder than yesterday but I’m happy I’m doing something! 🚴🏻♀️🚴🏻♀️🚴🏻♀️
Diet Calendar Entries for 23 June 2018:
|
977 kcal
|
Fat: 55.97g | Prot: 58.20g | Carb: 59.29g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Lettuce, Chicken Breast, Extra Virgin Olive Oil, Roland Balsamic Vinegar. Snacks/Other: Apples . more...
|
|
4921 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|