gqnas's Journal, 23 June 2018

285.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 68.80g | Prot: 81.77g | Carb: 230.32g.   Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee, Sugar, Peach, 2% Fat Milk, Great Value Half & Half. Lunch: Italian Bread , Land O'Lakes Sliced American Cheese, Nature's Place Boneless Skinless Chicken Breast, Grey Poupon Dijon Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Fit & Active 93% Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Baked Potato (Peel Not Eaten), Cooked Green Cabbage, Green Peas , Olive Oil , Land O'Lakes Butter with Olive Oil, No Name Canola Oil, Skinless Chicken Breast, Heluva Good White Cheddar & Bacon Sour Cream Dip. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Pears . more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...