gqnas's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
285.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1819 kcal Fat: 68.80g | Prot: 81.77g | Carb: 230.32g.   Breakfast: Great Value Half & Half, 2% Fat Milk, Peach, Sugar, Coffee, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Fit & Active 93% Lean Ground Turkey, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grey Poupon Dijon Mustard, Nature's Place Boneless Skinless Chicken Breast, Land O'Lakes Sliced American Cheese, Italian Bread . Dinner: Heluva Good White Cheddar & Bacon Sour Cream Dip, Skinless Chicken Breast, No Name Canola Oil, Land O'Lakes Butter with Olive Oil, Olive Oil , Green Peas , Cooked Green Cabbage, Baked Potato (Peel Not Eaten). Snacks/Other: Pears , AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . more...
3149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

5 Supporters    Support   

Nice start! Let's go! #getserious #stillgrindtime #stayhungry #alwaysdiet  
23 Jun 18 by member: jimmiepop
Great drop! 
23 Jun 18 by member: Draglist


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