Weigh In record (no journal entry) for 23 June 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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3313 kcal
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Fat: 70.14g | Prot: 87.40g | Carb: 231.26g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3097 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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