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eating healthy
exercising daily
weight stagnating
resolution steadfast
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2106 kcal
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Fat: 88.64g | Prot: 162.69g | Carb: 188.50g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Strawberry Yogurt, Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Caesar Salad with Romaine, Au Bon Pain Eggplant and Mozzarella Sandwich, Hillshire Farm Split Smoked Sausage Sandwich. Snacks/Other: Ice Cream Cone, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2450 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 4.2 lb a week
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