Weigh In record (no journal entry) for 23 June 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3637 kcal
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Fat: 41.52g | Prot: 292.16g | Carb: 515.34g.
Breakfast: Eggland's Best Large Grade A Eggs, Egg White, Heinz Organic Tomato Ketchup, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Dinner: Avocados, Great Value Black Beans (Frijoles Negros), Chi-Chi's Thick & Chunky Salsa (Mild), Ortega Original Taco Sauce, Great Value Chicken Breast Tenderloins, Uncle Ben's Ready Rice - Spanish Style, Sweet Baby Ray's Original Barbecue Sauce, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Sara Lee Sweet Hawaiian Rolls, White Rice (Long-Grain, Cooked). Snacks/Other: Mutant Iso Surge, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kellogg's Corn Pops, Kroger Fat Free Skim Milk with Vitamins A & D, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 18.2 lb a week
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