deejay82's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
247.6 lb Lost so far: 53.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
2637 kcal Fat: 65.19g | Prot: 132.11g | Carb: 401.24g.   Breakfast: Quaker Steel Cut Oatmeal, Domino Sugar Dark Brown Sugar, Grits (Fat Not Added in Cooking), Great Value Large White Eggs, Butter , Cooked Egg White, Quaker Quick 1-Minute Oats, Great Value Classic Olive Oil. Lunch: Wal-Mart 93/7 Lean Ground Beef, Ronzoni Linguine, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet deejay82's own diet   losing 8.4 lb a week



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