Weigh In record (no journal entry) for 23 June 2018
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247.6 lb
Lost so far: 53.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2637 kcal
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Fat: 65.19g | Prot: 132.11g | Carb: 401.24g.
Breakfast: Great Value Classic Olive Oil, Quaker Quick 1-Minute Oats, Cooked Egg White, Butter , Great Value Large White Eggs, Grits (Fat Not Added in Cooking), Domino Sugar Dark Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Prego Fresh Mushroom Pasta Sauce, Ronzoni Linguine, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 8.4 lb a week
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