Weigh In record (no journal entry) for 18 June 2018
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161.8 lb
Lost so far: 9.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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815 kcal
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Fat: 25.53g | Prot: 79.04g | Carb: 66.56g.
Breakfast: 藜麦, 酱牛肉, 菜心, 煮熟的鸡蛋白. Lunch: 牛奶, 鸡胸肉, 麦片, 鸡蛋, 全麦面粉. Dinner: 麦片, 鸡胸肉, 牛奶. more...
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losing 1.5 lb a week
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